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Fat Joe Reveals Reason He Was Inspired To Lose 200 Lbs. In Interview – Hollywood Life



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Picture Credit score: Suzi PrattShutterstock

Fats Joe, 52, opened up about what led to his weight acquire and weight reduction, in a brand new sincere interview. The rapper admitted to going by way of a battle with despair after the demise of his finest good friend Large Pun in 2000, and it led to him having ideas of change. He had a pep speak with himself that inspired his weight reduction and a more healthy lifestyle.

“I went to his funeral and I felt like Ebenezer Scrooge. Like, I seen me,” he informed Males’s Well being. “And I’m looking at his little daughter. She was the same age as my daughter. I said, ‘You gotta lose weight; otherwise you outta here.’”

Fat Joe
Fats Joe after his weight reduction. (Suzi PrattShutterstock)

He proceeded to lean about good and unhealthy habits and the way the physique works in the case of gaining and shedding pounds with meals. “Your body’s just a computer,” he defined. “It reads stuff you eat in different ways.” He additionally usually checks his blood stress, ldl cholesterol, and blood sugar ranges to ensure he’s the place he stays wholesome.

Joe, who beforehand confirmed that regardless of his weight reduction he wasn’t altering his stage identify, additionally mentioned that in his despair, he came upon his thoughts “is the most complex Rubik’s Cube you could ever, ever, ever, ever try to figure out” He in contrast his psychological well being throughout that tough interval in his life to a scene in The Matrix Resurrections, when Keanu Reeves’ character Neo sits in a tub with a rubber duck on his head. “That’s what depression was like to me,” he mentioned. “When you’re fighting yourself, there isn’t a wall high enough that you can build. There isn’t an island you can go to.”

Fat Joe
Fats Joe earlier than his weight reduction. (Matt Baron/BEI/Shutterstock)

“There isn’t a place you can go to where you get away from it, because you’re fighting your mind,” he continued. “You wake up, and then the minute you think about it, your brain sends you a message to say, ‘We’re not supposed to be happy.’ And then you fall right back into depression.”

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